Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Brazilnuts
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Brazilnuts?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.5 times more Vitamin B2, 13.5 times more Vitamin B3 and 5.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Iron and 143.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 18.4 times more Copper, 22.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 461.9 times more Selenium and 8.2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.1 times more Omega 3 and 11.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Fat, 7.8 times more Saturated Fat, 5 times more Omega 6 and 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate