Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Brazilnuts:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 5.2 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Brazilnuts:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Iron and 110.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 5.7 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3.7 times more Potassium, 563.8 times more Selenium and 3.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 4.8 times more Omega 3, 5.1 times more Carbohydrate and 16.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 14.8 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.