Nutrient Comparison: Almond paste VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 12.4 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 4 times more Vitamin B6, more Vitamin B12, 19 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Almond paste as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Almond paste has 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.3 times more Iron and 36.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Fat, 3.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Omega 3 and Sugars per one kilogram.