Nutrient Comparison: Almond paste VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Almond paste have 2.3 times more Vitamin B2 and 2 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Almond paste have 6.6 times more Calcium, 8 times more Copper, 13 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 28.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.3 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 6 and 3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Omega 3 per 14 ounces.