Nutrient Comparison: Cake, gingerbread, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Dried Beechnuts:
- 14 ounces of Cake, gingerbread, dry mix have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 77.5 times more Vitamin C than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Cake, gingerbread, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Dried Beechnuts:
- 14 ounces of Cake, gingerbread, dry mix have 94 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 17.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 18.7 times more Omega 3, 11 times more Omega 6 and 1.4 times more Protein than Cake, gingerbread, dry mix.