Dried Beechnuts have 1.3 times more energy per unit of mass than Cake, gingerbread, dry mix, which is very high in comparison to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Dried Beechnuts?
Cake, Gingerbread, Dry Mix VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Dried Beechnuts:
300 calories of Cake, gingerbread, dry mix have 1.5 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Vitamin B5, 12.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 58.8 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cake, gingerbread, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Dried Beechnuts:
300 calories of Cake, gingerbread, dry mix have 123.9 times more Calcium, 2.5 times more Iron, more Phosphorus and 22.8 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.8 times more Manganese and 2.3 times more Potassium than Cake, gingerbread, dry mix.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cake, gingerbread, dry mix as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, gingerbread, dry mix have 2.9 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Fat, 1.3 times more Saturated Fat, 14.2 times more Omega 3 and 8.3 times more Omega 6 than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3
Both Cake, gingerbread, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.