Nutrient Comparison: Cake, gingerbread, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Dried Beechnuts:
- 100 grams of Cake, gingerbread, dry mix have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 77.5 times more Vitamin C than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Cake, gingerbread, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Dried Beechnuts:
- 100 grams of Cake, gingerbread, dry mix have 94 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 17.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, gingerbread, dry mix have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 18.7 times more Omega 3, 11 times more Omega 6 and 1.4 times more Protein than Cake, gingerbread, dry mix.