Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-freeVS Boiled California Red Kidney Beans
Weight per 100 calories
Cake, pound, commercially prepared, fat-free
35.3g
Boiled California Red Kidney Beans
80.6g
Cake, pound, commercially prepared, fat-free has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Boiled California Red Kidney Beans?
Cake, Pound, Commercially Prepared, Fat-free VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
100 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cake, pound, commercially prepared, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
100 calories of Cake, pound, commercially prepared, fat-free have 1.9 times more Selenium and 37.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium and 6.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 19.3 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Cake, pound, commercially prepared, fat-free as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.