Cake, Pound, Commercially Prepared, Fat-free VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 100 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 27.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cake, pound, commercially prepared, fat-free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 100 calories of Cake, pound, commercially prepared, fat-free have 2 times more Selenium and 33.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 11.6 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 10.4 times more Potassium and 7.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pound, commercially prepared, fat-free have 19.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.6 times more Omega 3, 11.6 times more Fiber and 3.5 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
- Both Cake, pound, commercially prepared, fat-free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.