Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 5 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 33.1 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.7 times more Selenium and 28.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 12.4 times more Potassium and 9 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.7 times more Omega 6 and 16.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Omega 3, 13.8 times more Fiber and 4.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6