Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 1 pound of Cake, pound, commercially prepared, fat-free has more Vitamin A and 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 33.1 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Red Kidney Beans:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.7 times more Selenium and 28.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 12.4 times more Potassium and 9 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.7 times more Omega 6 and 16.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Omega 3, 13.8 times more Fiber and 4.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6