Cake, pudding-type, white, unenriched, dry mix has 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Tomato Paste?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B1, 13.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5, 61.9 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 2.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 33.6 times more Copper, 29.6 times more Iron, 24.1 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 72.6 times more Potassium, 13 times more Zinc and 108.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 3.9 times more Fat, 4.3 times more Omega 3 and 3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 30.2 times more Fiber and 5.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6