Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 12 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Calcium, 3.3 times more Phosphorus and 11.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.5 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 14.1 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 5.2 times more Energy, 20.2 times more Fat, 23.4 times more Saturated Fat, 22.3 times more Omega 3, 15.7 times more Omega 6 and 4.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6