Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 12 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Tomato Paste:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Calcium, 3.3 times more Phosphorus and 11.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.5 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 14.1 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 5.2 times more Energy, 20.2 times more Fat, 23.4 times more Saturated Fat, 22.3 times more Omega 3, 15.7 times more Omega 6 and 4.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6