Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Brazilnuts
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Brazilnuts?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Brazilnuts:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 3.1 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Brazilnuts:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.4 times more Iron and 182.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Copper, 6.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 341.4 times more Selenium and 2.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 7.9 times more Omega 3, 8.5 times more Carbohydrate and 26.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 2 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate