Comparing Nutrients in 100 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Canned Orange Juice
Weight per 100 calories
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Canned Orange Juice
213g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Orange Juice:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 12.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 76.4 times more Vitamin A, 8.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 134.5 times more Vitamin C and 1.6 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Orange Juice:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 2.7 times more Manganese, 9.8 times more Sodium and 3.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 40.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 12.5 times more Fat, 32 times more Saturated Fat, 2.9 times more Omega 3, 7.2 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber