Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Boiled California Red Kidney Beans
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Boiled California Red Kidney Beans
80.6g
Cake, white, prepared from recipe with coconut frosting has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
100 calories of Cake, white, prepared from recipe with coconut frosting have 3.1 times more Selenium and 24.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 12.4 times more Copper, 7.4 times more Iron, 11.5 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 12.2 times more Potassium and 7.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 39.9 times more Fat, 97 times more Saturated Fat, 1.5 times more Omega 3 and 35.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 26.7 times more Fiber and 6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6