Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has 1.4 times more Calcium, 8.9 times more Selenium and 71 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Zinc and 3.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 2.9 times more Energy, 114.4 times more Fat, 278.4 times more Saturated Fat, 4.2 times more Omega 3, 101.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.3 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.