Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Boiled California Red Kidney Beans:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.4 times more Calcium, 8.9 times more Selenium and 71 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.9 times more Energy, 114.4 times more Fat, 278.4 times more Saturated Fat, 4.2 times more Omega 3, 101.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 9.3 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6