Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Frozen Broccoli Spears
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Frozen Broccoli Spears
345g
Cake, white, prepared from recipe with coconut frosting has 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 58.3 times more Vitamin A, 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 17.8 times more Vitamin B5, 74.1 times more Vitamin B6, 37.2 times more Vitamin B9, 8384.4 times more Vitamin C, 138.1 times more Vitamin E and 303.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Frozen Broccoli Spears:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 6.6 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 10.3 times more Phosphorus, 31 times more Potassium, 2.2 times more Selenium, 12.6 times more Zinc and 53.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2.5 times more Fat, 6.1 times more Saturated Fat, 4.5 times more Omega 6 and 3.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.4 times more Omega 3, 36.8 times more Fiber and 8.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6