Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Frozen Broccoli Spears:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9, 683 times more Vitamin C, 11.3 times more Vitamin E and 24.7 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Frozen Broccoli Spears:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 5.6 times more Selenium and 16.7 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Magnesium, 2.5 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 12.3 times more Energy, 30.3 times more Fat, 74.9 times more Saturated Fat, 54.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6