Comparing Nutrients in 100 calories Cake, yellow, enriched, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cake, yellow, enriched, dry mix
26.7g
Canned Red Kidney Beans with Liquids
124g
Cake, yellow, enriched, dry mix has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Canned Red Kidney Beans with Liquids?
Cake, Yellow, Enriched, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.5 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Canned Red Kidney Beans with Liquids:
100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Copper, 2.8 times more Iron, 13.9 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 25.5 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 10.6 times more Zinc and 50.1 times more Water than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 5.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Omega 3, 16.5 times more Fiber and 6.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.