Nutrient Comparison: Cake, yellow, enriched, dry mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cake, yellow, enriched, dry mix has 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, yellow, enriched, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cake, yellow, enriched, dry mix has 7.3 times more Calcium, 1.7 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Potassium, 2.3 times more Zinc and 10.9 times more Water than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 4.6 times more Energy, 9.7 times more Fat, 13 times more Saturated Fat, 5.5 times more Carbohydrate and 23.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.