Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
- 1 lb of Cookies, brownies, dry mix, regular contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.3 times more Phosphorus and 27.8 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Potassium, Sodium and Zinc per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 5.4 times more Energy, 41.4 times more Fat, 20.2 times more Saturated Fat, 15.1 times more Omega 3, 66.9 times more Omega 6 and 5.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6