Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cookies, brownies, dry mix, regular
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cookies, brownies, dry mix, regular
69g
Cookies, brownies, dry mix, regular have 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, brownies, dry mix, regular?
Canned Red Kidney Beans With Liquids VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
300 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 4.5 times more Sodium, 5.2 times more Zinc and 149.2 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 7.7 times more Fat, 2.8 times more Omega 3 and 12.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein