Cookies, fudge, cake-type (includes trolley cakes) have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, fudge, cake-type (includes trolley cakes)?
Canned Red Kidney Beans With Liquids VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Selenium, 5.7 times more Sodium, 4.9 times more Zinc and 28.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 16.9 times more Omega 3, 6.6 times more Fiber and 4.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Canned Red Kidney Beans with Liquids and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6 in 300 calories.