Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 6.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2 times more Copper, 2 times more Iron and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3 and 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 4.3 times more Energy, 10.3 times more Fat, 8.9 times more Saturated Fat, 5.5 times more Omega 6 and 5.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3