Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 20.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 13.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Sodium, 5.9 times more Zinc and 59 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 8 times more Fiber and 4.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 8.9 times more Fat, 8.6 times more Saturated Fat, 11.5 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber