Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 73.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 5.5 times more Selenium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.6 times more Energy, 49.8 times more Fat, 47.7 times more Saturated Fat, 6.5 times more Omega 3, 64 times more Omega 6, 4.6 times more Carbohydrate and 17.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6