Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
- 7 oz of Cookies, brownies, dry mix, regular contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Phosphorus and 27.8 times more Water than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 5.4 times more Energy, 41.4 times more Fat, 20.2 times more Saturated Fat, 15.1 times more Omega 3, 66.9 times more Omega 6 and 5.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6