Nutrient Comparison: Cake, yellow, enriched, dry mix VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Royal Red Kidney Beans:
- 1 pound of Cake, yellow, enriched, dry mix has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Royal Red Kidney Beans:
- 1 pound of Cake, yellow, enriched, dry mix has 1.6 times more Calcium and 56 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.9 times more Copper, 4.2 times more Iron, 13.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 28.6 times more Potassium and 9.9 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Royal Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 7.8 times more Fat, 24.9 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.7 times more Omega 3, 20.8 times more Fiber and 6.8 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.