Cake, yellow, enriched, dry mix has 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Broccoli Raab?
Cake, Yellow, Enriched, Dry Mix VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.9 times more Vitamin B1, 9.5 times more Vitamin B2, 9 times more Vitamin B3, 15 times more Vitamin B5, 37.8 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 1313.1 times more Vitamin K than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Broccoli Raab:
100 calories of Cake, yellow, enriched, dry mix have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.7 times more Calcium, 9.9 times more Copper, 17.5 times more Iron, 37.4 times more Magnesium, 35.2 times more Manganese, 4 times more Phosphorus, 70.9 times more Potassium, 5.7 times more Selenium, 48.5 times more Zinc and 219.1 times more Water than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 1.7 times more Carbohydrate and 6.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 247.2 times more Omega 3, 38.3 times more Fiber and 14.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.