Nutrient Comparison: Cake, yellow, enriched, dry mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Broccoli Raab:
- 5 ounces of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 77.2 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Broccoli Raab:
- 5 ounces of Cake, yellow, enriched, dry mix have 2 times more Calcium, 1.7 times more Copper, 4.2 times more Phosphorus, 3 times more Selenium and 22.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium, 2.9 times more Zinc and 12.9 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 17 times more Energy, 7.1 times more Fat, 19.5 times more Saturated Fat, 28.7 times more Carbohydrate and 113.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cake, yellow, enriched, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.