Cake, Yellow, Enriched, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 20.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Calcium and 211.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.3 times more Copper, 3.7 times more Iron, 39.7 times more Magnesium, 11.9 times more Manganese, 2.5 times more Phosphorus, 22.3 times more Selenium and 21 times more Zinc than Cake, yellow, enriched, dry mix.
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, enriched, dry mix have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Fiber and 14.9 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.