Nutrient Comparison: Cake, yellow, enriched, dry mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 14 ounces of Cake, yellow, enriched, dry mix have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 3.2 times more Vitamin B3, 18.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.9 times more Calcium and 242.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 23.8 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 19.4 times more Selenium and 18.3 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.2 times more Fat, 11.7 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Omega 6, 4.3 times more Fiber and 13 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.