Nutrient Comparison: Cake, yellow, enriched, dry mix VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 7 ounces of Cake, yellow, enriched, dry mix have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 3.2 times more Vitamin B3, 18.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Sunflower Seed Flour:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.9 times more Calcium and 242.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 23.8 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 19.4 times more Selenium and 18.3 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 2.2 times more Fat, 11.7 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Omega 6, 4.3 times more Fiber and 13 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Cake, yellow, enriched, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.