Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Oil Roasted Sunflower Seeds?
Cake, Yellow, Enriched, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
100 calories of Cake, yellow, enriched, dry mix have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 24.9 times more Vitamin E than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Cake, yellow, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
100 calories of Cake, yellow, enriched, dry mix have 3.8 times more Calcium and 384.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.8 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Selenium and 12.2 times more Zinc than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 5.7 times more Carbohydrate and 22 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.3 times more Fat, 2.8 times more Saturated Fat, 99.1 times more Omega 6, 5.6 times more Fiber and 3.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.