Nutrient Comparison: Cake, yellow, enriched, dry mix VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cake, yellow, enriched, dry mix has more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 19.1 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 39.5 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cake, yellow, enriched, dry mix has 2.4 times more Calcium and 242.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 25.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 10.9 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Potassium, 26.1 times more Selenium and 19.3 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, enriched, dry mix has 3.6 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 14.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 156.9 times more Omega 6, 8.8 times more Fiber and 5.4 times more Protein than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6