Nutrient Comparison: Cake, yellow, enriched, dry mix VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cake, yellow, enriched, dry mix have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 19.1 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 39.5 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.4 times more Calcium and 242.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 25.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 10.9 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Potassium, 26.1 times more Selenium and 19.3 times more Zinc than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 3.6 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 14.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 156.9 times more Omega 6, 8.8 times more Fiber and 5.4 times more Protein than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6