Cake, yellow, enriched, dry mix has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Tomato Paste?
Cake, Yellow, Enriched, Dry Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Tomato Paste:
100 calories of Cake, yellow, enriched, dry mix have 1.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 21.3 times more Vitamin E and 17.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Tomato Paste:
100 calories of Cake, yellow, enriched, dry mix have 1.3 times more Calcium and 2.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 23.1 times more Copper, 6.5 times more Iron, 19.2 times more Magnesium, 7.2 times more Manganese, 98.4 times more Potassium, 8.1 times more Selenium, 10.6 times more Zinc and 46.7 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 15.6 times more Fiber and 5.3 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.