Nutrient Comparison: Cake, yellow, enriched, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Tomato Paste:
- 100 grams of Cake, yellow, enriched, dry mix have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 3.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Tomato Paste:
- 100 grams of Cake, yellow, enriched, dry mix have 5.9 times more Calcium, 3.7 times more Phosphorus and 12.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 21.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Cake, yellow, enriched, dry mix.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 4.6 times more Energy, 7.4 times more Fat, 16.2 times more Saturated Fat, 4.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.4 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.