Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Boiled Red Kidney Beans
Weight per 100 calories
Cake, yellow, light, dry mix
25g
Boiled Red Kidney Beans
78.7g
Cake, yellow, light, dry mix has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Boiled Red Kidney Beans?
Cake, Yellow, Light, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, yellow, light, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Boiled Red Kidney Beans:
100 calories of Cake, yellow, light, dry mix have 1.7 times more Calcium and 94.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.2 times more Copper, 7.1 times more Iron, 14.3 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 19.7 times more Potassium and 10.3 times more Zinc than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, yellow, light, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 12.7 times more Omega 3, 18.1 times more Fiber and 5.9 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Cake, yellow, light, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.