Nutrient Comparison: Cake, yellow, light, dry mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Cake, yellow, light, dry mix has 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Cake, yellow, light, dry mix has 5.5 times more Calcium, 2.3 times more Phosphorus, 2.6 times more Selenium and 302 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium and 3.2 times more Zinc than Cake, yellow, light, dry mix.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, light, dry mix has 3.2 times more Energy, 11 times more Fat, 19 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Omega 3, 5.7 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6