Comparing Nutrients in 100 calories Candied fruitVS Tomato Sauce with Salt
Weight per 100 calories
Candied fruit
31g
Tomato Sauce with Salt
417g
Candied fruit has 13.4 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Tomato Sauce with Salt?
Candied Fruit VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Candied fruit vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 295.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 483 times more Vitamin E and 125.2 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 10.4 times more Calcium, 53.2 times more Copper, 75.8 times more Iron, 50.3 times more Magnesium, 13.7 times more Manganese, 72.5 times more Phosphorus, 71.2 times more Potassium, 13.4 times more Selenium, 64.9 times more Sodium, 59 times more Zinc and 73.3 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.7 times more Sugars than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 118.7 times more Omega 6, 12.6 times more Fiber and 47.4 times more Protein than Candied fruit.
Both Candied fruit and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.