Nutrient Comparison: Candied fruit VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candied fruit vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 9.3 times more Vitamin K than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candied fruit vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains 4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Sodium, 4.4 times more Zinc and 5.5 times more Water than Candied fruit.
- Both Candied fruit and Tomato Sauce with Salt contain similar levels of Manganese per one pound.
- 1 pound of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candied fruit has 13.4 times more Energy, 15.6 times more Carbohydrate and 22.7 times more Sugars than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.5 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Candied fruit provide inadequate amounts of Protein
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.