Nutrient Comparison: Candied fruit VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 9.3 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain 4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Sodium, 4.4 times more Zinc and 5.5 times more Water than Candied fruit.
- Both Candied fruit and Tomato Sauce with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 13.4 times more Energy, 15.6 times more Carbohydrate and 22.7 times more Sugars than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.5 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Sauce with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.