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Comparing Nutrients in 100 calories Candied fruitVS Stewed Canned Tomatoes

Weight per 100 calories

Candied fruit
31g
Stewed Canned Tomatoes
385g

Candied fruit has 12.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Candied fruit or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Candied fruit
0%
0%
100%
Stewed Canned Tomatoes
12%
6%
82%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.022%0.022g
Fat
0.75%0.73g
0.022 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.01%0.003g
Saturated Fat
0.31%0.1g
0.003 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.002g
Omega 3
0.72%0.012g
0.002 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g
Omega 6
1.67%0.28g
0.004 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.8%25.7g
Carbohydrate
18.3%24g
25.7 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
34.6%25g
Sugars
18.7%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.97%7.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.27g
NA gvs6.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.077g
NA gvs0.077 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g
Fiber
10%3.85g
0.5 gvs3.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.19%0.11g
Protein
6.25%3.5g
0.11 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.035%0.31μg
Vitamin A
3.85%34.6μg
RAE, retinol activity equivalents
0.31 μgvs34.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
14.7%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
10.4%0.13mg
Riboflavin
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
17%2.75mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.77%0.44mg
Pantothenic acid
NA mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.03%0.065mg
Pyridoxine
0 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.8%19.2μg
Folates and Folic Acid
0 μgvs19.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
33.8%30.4mg
Ascorbic acid
0 mgvs30.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.083%0.012mg
Vitamin E
21.3%3.2mg
Tocopherols and Tocotrienols
0.012 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.078%0.093μg
Vitamin K
7.7%9.23μg
Phytomenadione or phylloquinone
0.093 μgvs9.23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.56%5.6mg
Calcium
13%131mg
5.6 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
48%0.43mg
0.009 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.66%0.053mg
Iron
64%5.1mg
0.053 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.24mg
Magnesium
11%46mg
1.24 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.034mg
Manganese
9.87%0.23mg
0.034 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.22%1.55mg
Phosphorus
11%77mg
1.55 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.51%17.4mg
Potassium
23.4%796mg
17.4 mgvs796 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg
Selenium
4.2%2.3μg
0.19 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.03%30.4mg
Sodium
56.7%850mg
30.4 mgvs850 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.016mg
Zinc
5.94%0.65mg
0.016 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g
Water
9.5%352g
5.2 gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candied fruit vs Stewed Canned Tomatoes:
Comparing minerals per 100 calories for Candied fruit vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: