Comparing Nutrients in 100 calories Candied fruitVS Stewed Canned Tomatoes
Weight per 100 calories
Candied fruit
31g
Stewed Canned Tomatoes
385g
Candied fruit has 12.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Stewed Canned Tomatoes?
Candied Fruit VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Candied fruit vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 111.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 257 times more Vitamin E and 99.1 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.4 times more Calcium, 47.8 times more Copper, 96.9 times more Iron, 37.2 times more Magnesium, 6.6 times more Manganese, 49.5 times more Phosphorus, 45.8 times more Potassium, 12.4 times more Selenium, 27.9 times more Sodium, 42.1 times more Zinc and 67.9 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Fiber and 33.1 times more Protein than Candied fruit.
Both Candied fruit and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.