Lets compare vitamin content per 14 ounces of Candied fruit vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and 8 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Stewed Canned Tomatoes:
Candied fruit has 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Sodium, 3.4 times more Zinc and 5.5 times more Water than Candied fruit.
Both Candied fruit and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 12.4 times more Energy, 13.4 times more Carbohydrate, 22.9 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Protein than Candied fruit.
Both Candied fruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.