Comparing Nutrients in 100 calories Candies, carob, unsweetenedVS California Red Kidney Beans
Weight per 100 calories
Candies, carob, unsweetened
18.5g
California Red Kidney Beans
30.3g
Candies, carob, unsweetened have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or California Red Kidney Beans?
Candies, Carob, Unsweetened VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs California Red Kidney Beans:
100 calories of Candies, carob, unsweetened have more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6 and 30.7 times more Vitamin B9 than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 9.8 times more Copper, 11.9 times more Iron, 7.3 times more Magnesium, 11.7 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Potassium than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, carob, unsweetened as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 76.7 times more Fat and 492.6 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 10.7 times more Fiber and 4.9 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.