Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs California Red Kidney Beans:
Candies, carob, unsweetened have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Candies, carob, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs California Red Kidney Beans:
Candies, carob, unsweetened have 1.6 times more Calcium, 1.6 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Potassium than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 1.6 times more Energy, 125.4 times more Fat, 806.1 times more Saturated Fat and 4.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3, 6.6 times more Fiber and 3 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, carob, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.